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Health and Wellness in No Time:

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ATTENTION BUSY PARENTS:

  • Sick and tired of making choices you know are unhealthy, of not being able to reach your health and wellness goals, and watching your family do the same?

  • Frustrated because you know what you need to do to be healthier but you just aren't doing it? 

  • Do you want to make health and wellness a priority even though you don't have the time? 

 

 

  
  

Danielle Zanzarov
Health and Wellness Coach

  

The Bad News...

- ~67% of U.S. adults are overweight (34% obese)

- 20% of Americans get < 6 hours sleep a night

- Lack of sleep results in decreased efficiency and productivity

- Lack of water is the #1 trigger of daytime fatigue

- 2/3 of all visits to family physicians are due to stress-related symptoms

- Stress is linked to the 6 leading causes of death—heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide

 
The Good News... 
 
- Weight loss results in more energy

- Sleep helps you retain and process new information

- When you sleep, your body restore and rejuvenate itself

- Water helps cleanse and rid the body of toxins

- 64% of Americans say they are taking steps to reduce stress

- Play and laughter can reduce stress

 

  

Is it another one of those days when you just don't have time to make a healthy dinner-- forget about going to the gym or even bothering to get a good night's sleep?

Hi! I am Danielle Zanzarov - Health and Wellness Coach. Thanks for visiting my site.

I work with busy parents just like you to make health and wellness a priority even when it seems there just isn't enough time.

Are you tired of being stressed out and exhausted? Sick of feeling guilty for not getting enough exercise or choosing foods for convenience rather than nutrition? Have you been meaning to lose that extra weight but just can't seem to make it a priority?

The truth is, we all know what we need to do to enhance our health and wellness-- that is NOT the problem. The problem is we just aren't doing it (and we usually don't even want to be reminded that we are not doing it -- sorry). As busy parents, we simply can't seem to make it a priority with all the other things we are juggling.

I TOTALLY get it!!! A busy mom with 2 young kids, a career, and a house to run-- I understand your plight!

I, too, also know that my health and wellness is incredibly important! Afterall, how would things get done without mom around? ... and, I do want to be around to witness all of lfe's priceless moments.

Unfortunately though, health and wellness often falls to the side as day-to-day pressures mount and life becomes a juggle.

No, I don't tell you what to do because you already know that! What I do is become your partner, your support, your champion, and your structure for getting it done! 

Rather than feeling guilty and overwhelmed, let's work together to get health and wellness back into your schedule!

READY?

First-- sign up to receive your FREE copy of Health for Parents' e-book: 

Health & Wellness in No Time: 20 Tricks

Then, contact me to arrange a free 45 minute call me, Health and Wellness Coach at Health for Parents.

As a life coach specializing in health and wellness, I provide you with the tools that are necessary to make your goals become a reality.

  
  

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Health for Parents!

  

 Health for Parents  *  Danielle Zanzarov  *  Health and Wellness Coach
P.O. Box 355  *  Bohemia, NY 11716  *  (631) 627-0703