A Child's Health Begins With the Parent

 Did you know...

- ~20% of U.S. kids ages 6-11 are overweight (17% ages 12-19)

- Overweight kids have a 25% chance of becoming overweight adults

- 56% of 8 year olds consume soft drinks daily

- On average, adolescents get 11% of their calories from soft drinks

- Obesity is the #1 concern of parents

- Just because the food label says "healthy" doesn't mean it REALLY is

- Kids that eat healthy are sick less often

- Wellness can improve a child's behavior, attitude and ability to learn

- Active kids feel better

Learning - Behavior - Energy - Attitude - Health - Happiness

What do these have in common? They are all affected by what your child eats and their level of physical activity.

Make an investment in your children's and family's health by taking a Dr. Sears L.E.A.N. Start course today!

  • Develop healthy habits for the entire family
  • Avoid nutrition related diseases such as Type II diabetes, heart disease, sleep apnea, respiratory problems and cancer
  • Learn fun and simple recipes the entire family will love
  • Keep active and discover new ways to encourage play

L.E.A.N. Start is a scientifically proven, clinically based program that makes positive contributions to the lives of children and families as they experience:

- Improvements in their overall health

- Fewer sick days and less time away from school or work

- Reduced medical expenses

- Better weight control

- More active and energetic lives

The L.E.A.N. Start course is 6 hours. I offer it in 3 2-hour sessions or 6 6-hour sessions. As part of the course, you will receive an easy to comprehend L.E.A.N. Start Parent's Guide ($20 value) and healthy snacks (yes, I feed you!).

L.E.A.N. Start focuses on the 4 pillars of health: 

  • Lifestyle – How we live
  • Exercise – How we move
  • Attitude – How we think
  • Nutrition – How we eat

Topics that will come to life include:

- Traffic Light Eating
- Healthy Grains
- Brainy Breakfast
- Fruits and Veggies
- The Skinny on Fat
- Power Up with Protein and Play
- Water Your Growing Child

Ready to schedule a session or want to learn more? Contact me at Health 4 Parents by completing the form below.




I am the only Dr. Sears Certified Coach on Long Island.

I can help you:

- Develop a lifetime of healthy habits for the entire family 

- Improve the mood, learning and behavior of children through proper nutrition

- Make nutrition easy and fun, while preparing healthy foods that taste great

- Avoid nutrition related diseases

- Keep children and family members physically active with play

Don't live on Long Island but want to attend a Dr. Sears L.E.A.N. Program? Find a L.E.A.N. Coach in your area.

 Health 4 Parents  *  Danielle Zanzarov  *  Health and Wellness Coach
P.O. Box 355  *  Bohemia, NY 11716  *  (631) 627-0703