A Child's Health Begins With the Parent

 Did you know...

- ~20% of U.S. kids ages 6-11 are overweight (17% ages 12-19)

- Overweight kids have a 25% chance of becoming overweight adults

- 56% of 8 year olds consume soft drinks daily

- On average, adolescents get 11% of their calories from soft drinks

- Obesity is the #1 concern of parents

- Just because the food label says "healthy" doesn't mean it REALLY is

- Kids that eat healthy are sick less often

- Wellness can improve a child's behavior, attitude and ability to learn

- Active kids feel better

 Other Dr. Sears L.E.A.N. Programs

*Available to graduates of the Dr. Sears L.E.A.N. Start course

Dr. Sears L.E.A.N. Pantry Makeover

I will come to your home and help you sort through all of those items in your pantry.  Find out which items to keep and which to throw away.  I will also help you create a traffic light shopping list that you can take with you to the grocery store next time you shop.  I include brand recommendations that you want to be staples in your pantry.

Dr. Sears L.E.A.N. Smart Shopping

This is a great “next step” after a Dr. Sears L.E.A.N. Start course. I will take a trip to your grocery store with you and teach you smart shopping techniques right in the store.  Learn money saving tricks, discover new food items and how to get out of the store without all of those impulse items you usually can’t resist!

Dr. Sears L.E.A.N. Start - Private Session

I will teach either you and your spouse or your whole family privately, right in the comfort of your own home.  Weekly sessions last one hour and will be held over the course of 6-weeks.  Sample delicious new healthy snacks and participate in interactive activities where you and your family will learn healthy habits you can easily incorporate into your busy lives today!

Recipe Revamp / Swap

I will teach you tips and techniques for creating healthier versions of your favorite recipes. You will learn new ideas for healthy substitutions and "WOW" your family. I will bring a "fresh" perspective to menu planning and Trafic Light Eating.

Time-Out for Moms and Dads

Theme based classes that meet once a month and give parents some time out!!


Want to schedule a session or learn more? Contact me at Health for Parents by completing the form below.




I am the only Dr. Sears Certified Coach on Long Island.

I can help you:

- Develop a lifetime of healthy habits for the entire family 

- Improve the mood, learning and behavior of children through proper nutrition

- Make nutrition easy and fun, while preparing healthy foods that taste great

- Avoid nutrition related diseases

- Keep children and family members physically active with play

Don't live on Long Island but want to attend a Dr. Sears L.E.A.N. Program? Find a L.E.A.N. Coach in your area.

 Health 4 Parents  *  Danielle Zanzarov  *  Health and Wellness Coach
P.O. Box 355  *  Bohemia, NY 11716  *  (631) 627-0703